Blood nourishing food, prevent blood thickening, blood viscosity

Anemia is a condition that affects the circulatory system. This puts us at risk for acute myocardial ischemia. have a pulmonary thromboembolic disease or even a stroke All of these diseases are life-threatening to me.

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Thrombocytopenia can occur for a number of reasons. Whether the volume of blood or plasma is reduced The bone marrow produces too many red blood cells. overweight sleep apnea smoking and drinking large amounts of alcohol Or the lack of water can cause blood thickening. If anyone has red face, red eyes, headache, dizziness, drowsiness, shortness of breath or difficulty breathing, numbness, pain in the tip of the hands and feet. Itchy skin should be seen by a doctor urgently. But if anyone wants to prevent this condition from occurring to the body Drinking enough water and eating foods that stimulate blood flow can also do the trick. Because these foods can help nourish the blood. make the blood flow more efficient Today we have food samples to leave.

1. Watermelon

Eating watermelon can affect the circulatory system throughout the body. Because watermelon contains a substance called Citrulline Amino Acid. This substance is beneficial to the circulatory system. and can also help loosen blood vessels This makes the blood vessels flexible and makes the blood flow more easily.

2. Cherry

Eating cherries not only prevents colds and nourishes the skin. Cherries can also help boost blood circulation. Because cherries are high in potassium. which can help to balance sodium in the body As a result, blood pressure returned to normal and the circulatory system returned to work fully.

3. Salmon

Salmon is rich in unsaturated fatty acids. Especially omega-3 fatty acids are very high. The benefit of this fatty acid is that it helps to reduce fat. lower cholesterol It also contributes to the efficient circulation of blood in the body.

4. Chili

The capsaicin in chili peppers is important for the circulatory system in our body. Because this substance has the effect of helping to expand blood vessels. Help make the blood vessels flexible and work well. It can also help dissolve blood clots and reduce platelet aggregation.

5. Ruby

 Known as a fruit that is very beneficial to the circulatory system. Because pomegranates are able to help nourish the heart, nourish the blood, help against diabetes. and also improves blood circulation Because pomegranate can help control cholesterol. This results in the circulatory system returning to normal. This can help prevent coronary heart disease as well.

6. Dark Chocolate

The flavonoids in dark chocolate play a huge role in stimulating the circulatory system. Helps maintain healthy blood vessels in the body It is also a precursor that causes the body to produce nitric oxide. which This substance will cause the blood vessels to expand resulting in better blood flow Including flavonoids, it also inhibits insulin stimulation. help balance blood pressure This can help prevent diabetes and high blood pressure.

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